Seven Tips to Keep a Healthy Mouth in Summer
Knowing how to take care of the teeth in summer is essential to prevent the most frequent oral pathologies at this time of year. Among them, cavities, the accumulation of plaque or tartar, dental hypersensitivity or gum diseases such as gingivits and periodontitis.
Likewise, summer can also affect dental aesthetics. Mainly, by the frequent consumption of drinks and foods that damage the teeth. . If you want accomplished level cavities free teeth then use crest whitestrips. These strips help to remove all these cavaties and make your teeth strong and healthy.
Knowing how to maintain a healthy mouth in summer is vital to enjoy a smooth holiday.
1. Maintain Proper Oral Hygiene
Routine changes – new schedules, holidays, more meals in restaurants, etc. – can lead to relaxation or abadono of healthy habits. Among them, those related to dental care and hygiene. It is essential to keep brushing your teeth after each meal. To achieve this, a good strategy is to always carry an oral hygiene kit for away from home.
In those cases in which brushing your teeth is not possible, it is advisable to at least rinse your mouth or chew gum without sugar, as it helps neutralize the acids that form in the oral cavity when eating.
2. Interdental Hygiene
Perform, at least once a day, good interdental hygiene.
3. Avoid Dehydration
High temperatures facilitate the dehydration of our body. When this happens, saliva production decreases and therefore increases the risk of cavities and gum disease.
This is because saliva has antibacterial properties against the bacteria responsible for these diseases. It also helps in the remineralization of tooth enamel, protecting it from wear and tear. It is essential to drink water in sufficient quantities to prevent dry mouth.
4. Limit Beverages and Foods That Damage Teeth
Ice cream is one of the most characteristic foods of summer. However, they are usually high in sugar and eaten very cold. As a result, its frequent consumption increases the risk of tooth decay and aggravates the symptoms of tooth sensitivity in those who suffer from it. The same goes for one of the drinks par excellence during the holidays: the haly ones.
Soft drinks and most carbonated drinks, in addition to being rich in sugar, are acidic, so they can also cause erosion of the enamel; just like lemonades or acidic fruit juices. In addition, tea, wine and coffee can cause stains on the teeth.
5. Balanced Diet
Follow a healthy diet. Maintaining a balanced diet will favor better oral health. Among the most important nutrients for a healthy mouth are calcium, phosphorus and vitamins A, C and D. Foods rich in these nutrients are dairy, eggs, meat, fish, fruits, vegetables and vegetables.
6. Healthy Habits
We recommend you to avoid alcohol and tobacco as much as possible, as they have been shown to have a direct relationship with certain oral diseases.
7. Beware Of Dental Trauma
It is common that, in summer, dental fractures occur. For example, when running around the pool. Caution should be exercised when walking on slippery or unstable surfaces and preferably wear a mouth guard if contact sports are to be practiced. In addition, diving can cause pain in the jaws and teeth as a result of water pressure.